Pilates

Waiheke has a few Pilates studios located in Oneroa and Ostend. They offer strength and flexibility workouts in classes or 1 on 1 training.

Pilates is not a cardiovascular workout, but rather a strength and flexibility workout. There are various elements that contribute to distinguishing Pilates from other forms of resistance training. For example, Pilates places a heavy emphasis on breathwork and creating a mind-body connection.