Overview
F45 Training is a training gym located in Ostend, it offers innovative, high-intensity functional group workouts that are fast, fun and results-driven.
F45 is a global fitness centre located all over the world, this is Waihekes training centre.
Their goal is to help you become your fittest, strongest and healthiest self.
All of F45’s coaches are certified personal trainers.
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
No two workouts are the same, keeping members challenged and having fun.
They offer a nutrition portal, this is an easy to follow online diet program.
Summary
- Cardio workouts
- Resistance workouts
- Hybrid
- Nutrition portal
Access Information
The best access to F45 training is parking outside their gym if you can get a park and dependent on timeframe, if not there is plenty of parking at the underground Woolworths parking lot. F45 is located on the front of the shopping complex.
Toilet Access
Yes, i would assume so, but Woolworths have one available.
Wheelchair Access
Yes, seems to be nice flat access.
Gallery
